Andy Puddicombe
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by Andy Puddicombe
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Online Video (Free)
Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both ourselves and those around us.
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by Andy Puddicombe
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Audio Download
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert....
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