Health & Fitness Free Audio & Video
Featured Free Health & Fitness Titles
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88 Titles
1.
by Wallace D. Wattles
Available on:
Audio Download
From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.
2.
by Nancy Amy
Available on:
Online Audio
This course provides an overview of digestion and metabolism of nutrients.
3.
by Abraham Verghese
Available on:
Online Video
Stanford Mini Med School is a series arranged and directed by Stanford's School of Medicine, and presented by the Stanford Continuing Studies program.
4.
by Steve Pavlina
Available on:
Audio Download
Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers.
5.
by Daniel G. Amen
Available on:
Online Video
Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change paradigms and our understanding of healthy life, no matter where we live.
6.
by Christopher McDougall
Available on:
Online Video
Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today?
7.
Available on:
Online Video
A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.
8.
by Jordan Metzl
Available on:
Online Video
As Dr. Jordan Metzl says, "Exercise is medicine." It's the simplest way to keep yourself healthy and happy.
9.
by Dan Buettner
Available on:
Online Video
National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.
10.
by Stephen Ilardi
Available on:
Online Video
Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication.
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10 of 88 Titles