The first part of this recording explains some of the practical techniques which can be really useful with this particular issue. However one of the reasons you are likely to be reading this is because at some level you have recognised that the problem is partly if not entirely psychological. Anxiety plays a big role in sexual problems and can sometimes produce an almost phobic response of fear.
This recording is designed to help you to begin to reprogramme your mind to feel comfortable, confident, competent and in control during sexual activity. The aim is for you to learn how to relax, breathe naturally and feel really good about those situations.
In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.
When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.