Wherever You Go, There You Are by Jon Kabat-Zinn on Audio Book Download

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Self Development Prayer & Meditation

Self Development Emotional Development

Religion & Spirituality Buddhism

Religion & Spirituality Prayer & Meditation

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This Author: Jon Kabat-Zinn

This Narrator: Jon Kabat-Zinn

This Publisher: Macmillan Audio

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

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Title Details

Author

Jon Kabat-Zinn

Narrator

Jon Kabat-Zinn

Publisher

Macmillan Audio

Abridged Edition

Running Time

3 Hrs. 10 Min.

User Rating

4.0 Stars Based on 3 ratings

Description

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

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