Bring the gift and peace of meditation into your life with this easy-to-follow instructional program. No matter how great the demands on your time, here are specific, effective, life-enriching exercises necessary to gain the confidence and clarity to achieve your life's most important goals! Not just another relaxation meditation piece,
How to Meditate is a practical, realistic guide to, and exploration of, four different techniques of meditation.
The techniques included are breath counting, an Eastern method of mental discipline to overcome the resistance of the mind; contemplation, which teaches you to silently experience objects with your eyes in the same way you use your ear to get inside a piece of music; insight as a way of meditating on your own stream of consciousness; and using a mantra, which is a tuning and training method based on the repetition of a single phrase.