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Stress Relief
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Description
This is a self-help hypnotherapy recording for adults and teenagers. Lynda has produced this recording to help people gain relief from stress-related conditions. Based on many hours of clinical experience, it will help you relax and feel as if a weight has been lifted from your shoulders. The more you listen, the more you will be able to get things back in proportion. Seeing things from a different perspective allows you to begin to feel in control again -- and find that you are coping more easily, more calmly, more effectively.
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