Learn More About
Find More Titles by
|
|
|
Visualization for Stress Reduction
|
|
|
|
|
|
Title Details
Description
This audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure. This audio program contains voice recordings only.
People Who Liked Visualization for Stress Reduction Also Liked These Titles: