Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:
Discover how to:
- Determine your stress level
- Relieve tension at work and at home
- Combat stress and diet and exercise
- Tame your anger and worry