Health Journeys: Stress by Belleruth Naparstek on Audio Cassette

Health Journeys: Stress by Belleruth Naparstek on Audio Cassette

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Self Development Emotional Development

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This Author: Belleruth Naparstek

This Narrator: Belleruth Naparstek

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Health Journeys: Stress by Belleruth Naparstek

Health Journeys: Stress

by Belleruth Naparstek

Title Details

Author

Belleruth Naparstek

Narrator

Belleruth Naparstek

Publisher

Abridged Edition

Running Time

2 Hrs.

Description

Increased stress levels impair the quality of everyone's life. Guided imagery is a research-proven stress reducer. This double cassette set uses four exercises to reduce anxiety, and to maintain balance and calm.

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