This audio lecture is the latest from Dr. Fuhrman and covers a wide range of information on why and how to achieve
Nutritional Excellence. Dr. Fuhrman also explains the core concepts of Eat for Health and his new, patent-pending MANDI food scoring system.
Topics covered include:
Introduction and Core Concepts of Eat For Health
Why Other Diets Fail
Initiating Change
Success Stories, including Rebecca who has lost nearly 300 pounds!
Avoiding the Major Causes of Death in America
Recipes: Soups, Stews, and Smoothies
Plan for Success: Exercise, Shopping, MenusAudience Q&A